Today we present to you the 10 commandments for healthy eyes.
1. Protect your eyes from UV rays
UV rays can cause long-term damage to your eyes, increasing your risk of developing cataracts or macular degeneration. Always make sure to wear sunglasses with UV100 protection when outdoors.
2. Take regular breaks from screen work
Spending long hours in front of a screen can lead to eye strain, headaches, and dry eyes. Take breaks every 20 minutes to look into the distance and blink more often.
3. Eat foods rich in eye nutrients
A balanced diet rich in vitamins C and E, zinc and omega-3 can help keep your eyes healthy. Think colourful fruits and vegetables, nuts and oily fish.
4. Moisturize your eyes
Drink enough water throughout the day to maintain good hydration. You can also use eye drops for dry eyes if necessary.
5. Avoid rubbing your eyes
Rubbing your eyes can irritate the delicate skin around your eyes and even damage your cornea. If your eyes are itchy, try rinsing them with cool water instead.
6. Have your eyes examined regularly
Regular eye exams can help catch any vision or eye health problems early. Follow your eye doctor's recommendations for exam frequency.
7. Wear protective glasses during risky activities
Whether you're gardening, doing DIY or playing sports, make sure you wear suitable protective eyewear to prevent eye injuries.
8. Limit exposure to blue light
Blue light from computer, smartphone, and TV screens can strain your eyes and disrupt sleep. Use blue light-reducing screen settings or wear blue light blocking glasses.
9. Maintain good eye hygiene
Wash your hands before touching your eyes and clean your glasses regularly to prevent the spread of bacteria.
10. Pay attention to changes in your vision
If you notice sudden or persistent changes in your vision, such as blurred vision, eye pain, or flashing lights, see an eye health professional promptly.
By following these 10 commandments, you can preserve the health of your eyes and enjoy optimal vision for many years. Do not hesitate to visit us in one of our L'Optik Farhat branches to get personalized advice and discover our wide range of trendy and quality glasses.