Working long hours in front of a screen can be tiring on the eyes. Eye strain is a common problem among office workers, but there are simple ways to prevent it.
Why is eye strain a problem?
Eyestrain, also known as asthenopia, is a group of unpleasant symptoms caused by intensive use of the eyes. When we stare at a screen for long periods of time, our eyes have to work harder to maintain clear vision. This can lead to headaches, blurred vision, dry eyes, and sensitivity to light.
Eye strain is not only uncomfortable, it can also negatively impact our productivity and overall well-being. When our eyes are tired, it becomes harder to focus and stay attentive. This can affect the quality of our work and even our mood.
Tips to prevent eye strain at work
Fortunately, there are many things you can do to prevent eye strain and maintain good eye health. Here are some tips from our experts at L'Optik Farhat:
1. Take regular breaks
It’s essential to give your eyes regular breaks from the screen. Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet (6 meters) away for 20 seconds. This helps your eyes relax and refocus.
2. Adjust screen lighting and brightness
Too much lighting or a screen that's too bright can force your eyes to work harder. Try reducing the brightness of your screen and adjusting ambient lighting to create a more comfortable working environment for your eyes.
3. Wear blue light blocking glasses
Blue light emitted from computer screens can contribute to eye strain. Glasses with an anti-blue light coating can block some of this harmful light and provide relief to your eyes.
4. Do eye exercises
Simple exercises like blinking, eye movement, and focusing can help relax your eye muscles. Try doing a few of these throughout the day.
5. Moisturize your eyes
When we stare at a screen for long periods of time, we blink less often, which can lead to dry eyes. Use eye drops or sprays to keep them hydrated and comfortable.
6. Adjust your posture
Poor posture can force your eyes to work harder to maintain clear vision. Make sure your screen is at the right height and distance from your eyes.
Take care of your eyes with L'Optik Farhat
At L'Optik Farhat, we are passionate about the eye health and well-being of our customers. Our team of experts is here to help you prevent eye strain and stay productive at work.
Visit us at one of our 34 locations for a comprehensive eye exam and personalized advice on how to best protect your eyes. We have a wide selection of fashionable eyewear and premium lenses to help you see clearly and feel great.
Take care of your eyes today with L'Optik Farhat. Your health and well-being are our priority.